Inflammation: Causes, Symptoms & Anti-Inflammatory Diet

Cold-water fish: Salmon, herring, tuna and mackerel and advised consuming two or three servings per week.
Avocados
Broccoli and other cruciferous vegetables: Broccoli, Brussels sprout, kale and cauliflower and other green leafy veggies
Watermelon
Walnuts and other nuts: 
Onions
Olive oil and canola oil
Berries
Whole grains: Whole grains like brown rice, quinoa and bulgur wheat.
Certain spices: ginger, rosemary, turmeric, oregano, cayenne, cloves and nutmeg.